I am reposting this entry to help find Leo Allen Pangilinan who has been reported missing since yesterday, 5:00PM.He was last seen leaving his house at Baesa, QC for work, but he never arrived at his workplace at Ortigas.He was wearing khaki pants and a red striped short-sleeved polo shirt. He is 22 years old, around 5′4″ to 5′5″ tall and 120-130lbs.If you have any information on his whereabouts, please contact these...
All these years Ive been making myself busy try to let go and forget someone and something but everytime I let myself,my mind my heart open for someone new,its just makes me bleed.
What I have done wrong in my past years? I always ask myself?Did I hurt somebody?Why I cant be happy?I have a good job, a lot of friends, I have my parents and my siblings, but there is something missing in me.
I really dont understand myself today!Maybe I look happy and act happy outside, but the truth is Im bleeding inside!
Girls who begin menstruation earlier than average have a greater chance of being short and fat and are at greater risk for breast cancer and endometrial cancer later in life. Now scientist have found two genes involved in determining the onset of menstruation.The study also found genes related to the onset of menopause.Early menopause increases risk of osteoporosis and cardiovascular disease.Further research into these genes could improve understanding of all the related diseases, researches said. The findings were reported in the journal Nature Genetics. Some researchers think puberty is starting earlier these days, but the idea is controversial. Puberty has been known rarely to start before eight in girls or age nine in boys. The study involving several institutions in the United States and Europe, analyzed data on 17,510 women across eight different international population based sources.The number included women of European descent who reported the age at which they reached menstruation of between nine and 17 years. One in 20 females carry two copies of each of a gene variations that result in menstruation starting earlier, and they will start menstruating about 4.5 months earlier on average than those with no copies of the gene variants, the stud found. " The study provides the first evidence that common genetic variants influence the time at which women reach sexual maturation,' said Anna Murry from the Peninsula Medical School. " Our findings also indicate a genetic basis for the associations between early menstruation and both height and BMI." Body mass index (BMI) is a measure of weight as compared to height. " The study takes us to nearer to understanding the biology of the process involved in puberty and earl growth and to understand what continues "normal" in growth and development. Understanding the biological mechanism behind reproductive lifespan may also help inform us about associated diseases that affects a lot of women as they get older,including diabetes, heart disease and breast cancer.
First off, congratulations for WANTING to quit smoking!!
As far as answering, there are a lot of ways, and it also depends on how much you’ve been smoking. The best ways are slowly lowering your dose (takes a long time sometimes), or going cold turkey (which is faster, but harder). Either way, the last thing is making the decision to quit, so you’ll eventually have to deal with the withdrawal.
For the most part, when you deal with withdrawal, you’ll just have to tough it out, but there are some things that can help cleanse out the toxins and may help to minimize some of the effects of withdrawal… Drinking water will help to detox, and taking some supplements that work as cleansers may help as well. Specifically, Apple Cider Vinegar, Green Tea (decaffeinated), Chlorophyll (fantastic cleanser), and even good amounts of fiber and water helps some people (although it’s not very comfortable for the lower level of detoxification you get).
All that being said, it’s likely that the symptoms should stop relatively shortly after your last smoke (it’s never as long as it feels like it is). Your neurotransmitters don’t take too terribly long to scream for something they are addicted to after you stop. Another important thing to note is that no matter how bad it gets, taking more of the drug (and yes, nicotine is a drug) will only make the withdrawal last longer and will be harder on you in the long run.
It may be risker on the lungs to smoke cigarettes today than it was a few decades ago.-at least in the US says a new research that blames changes in cigarette design for fueling a certain type of lung cancer. Up to half of the nations lung cancer cases maybe due to those cases, Dr. David Burns of the University of California, San Diego, told a recent meeting of tobacco researchers. Its not the first time that scientist have concluded the 1960's movement of lower tar cigarettes brought some unexpected consequences. But this study, while preliminary is among the most depth looks. And intriguingly it found the increase in a kind of lung tumor called adenocarcinoma(AD-in-o-kar-sin-O-ma)
Cancer that begins in cells that line the inside of organs. These organs make substances like hormones or milk. Most breast cancers are of this type. They begin in cells that make milk or in the cells that drain the breast milk.
After our summer vacation at the Budyong Beach Resort at Bantayan Island, Cebu, we decided to spend the last days of our summer through Island Hopping.
Island hopping is a term that has several different definitions as it is applied in various fields. Generally, the term refers to the means of crossing an ocean by a series of shorter journeys between islands, as opposed to a single journey directly across the ocean to the destination.
Island Hopping is one of the great thing to do in exploring different islands, watching or swimming in the seas, through this activity you experience the beauty of the world. My friend made the arrangement for the boat that we will be renting for the Island Hopping. And then again after discussions and deliberations made the plan has been push through. The rent for the boat if affordable, but if you want bigger boats good for large quantity of people who will occupy for the boat, bigger rental is expected.
The boat that we rented looks like as the picture posted above, it can accommodate for approximately 13 to 20 persons. We had a lot of fun during the hopping, please have time to view the pictures taken during the adventure. By the way the island that we visited are just located at Mactan, Cebu City, Philippines.
If you really want to dock to the island there will be a fee per head depending on the resort, but if you dont have enough budget for that you have the option to stay at the boat and swam to the sea just near the boat. And luckily there is no danger while swimming coz there is no sharks.LOL!
Another wonderful area to hop is the Fish Sanctuary.Expected there are a lot of different fish being taken cared of.Before you can go the said area you have to pay Php100/per head but paying the said amount is worthy.
In the world of today, beautiful and nice places are hard to find. I didnt expected that I can go there. I thought I coudnt find it here in our place, but it prove me wrong. Lets go to Santa Fe, Bantayan Island Cebu. There are a lot of beaches and resorts, affordable and lets just say not so affordable for prestigous resorts. Our group planned to spend our summer vacation in a different place, w/ so many deliberations on where to go, we came out to have it in Budyong Beach Resort. My friend does the research on where to spend our vacation, and luckily we find it. I did the reservation good for 11persons approximately. Thats a total of 2rooms good for 4persons/room and a room good for 2persons.Afetr discussing and fixing our schedules,atlast all of us were together again.Deliberations are made on who can go and who cant, but our group is so lucky were COMPLETE.
And now the day has come. Me and my sister woke up as early as 2:30 A.M. I thought its time to go, and realizes its too early to go, but I didnt went back to sleep,instead I turned on the computer and make myself online in my game. At 4:00 A.M., we started to pack our things and ready to go to the North Bus Terminal, after arriving there, I waited there for my friends to arrived. We left the terminal at exactly 5:00 A.M. riding in a BUS. The ride in the bus took 2 hours.After a bumpy ride in a bus together w/my happy friends, we arrived at the pier, there we took a Feery Boat this vessel will take you to the said port.But I would like to advise that you should take a passenger vessel coz its not good to take the ride in a cargo vessel just like what we have experienced.The ride in the boat took an hour.After it docks to the port, a lot of cabs will offer you to take you to the resort where you make the reservations.,but its advisable that you should took a cab in advance from your resort in order to be husstle free.
Atlast we arrived at the THe BUdyong Beach Resort, we took our respective keys from the information counter and open up our rooms.With the enchantment we saw from the beach we almost forgot to take our lunch.Although its so hot, but its worth it,because its so beautiful.We were mesmerize by the sceneries.I really like to recommend to those guys out there who wants to take some vacation here in the Philippines to do visit Bantayan Island.
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